Body Positive, Health, mindfulness, yoga

International Yoga Day

Ever since it's inception in 2015, the 21st of June has been International Yoga Day. Yoga is known for its long list of benefits including the mental well-being aspect.  It is a beautiful, ancient practice that originated in India. It was interred into the West in the 20th century and is now enjoyed world-wide. Yoga… Continue reading International Yoga Day