Body Positive, Health, mindfulness, Uncategorized

National Compliment Your Mirror Day

July 3rd is National Compliment Your Mirror Day and I am all about this. Anyone who knows me knows I am all about Body Positivity and Self-Love. I frequently have what I call ''Self Dates'' when my partner isn't around, where I basically cook myself a meal, find something good to watch and cosy up.… Continue reading National Compliment Your Mirror Day

Health, Uncategorized

UK Crisis Resources

  This is a master post of Resources available to people in times of crisis. Please feel free to comment and add anymore you feel should be here. Always remember, you're not alone. It can get better.    UK Samaritans: 116 123 - (for anything you're struggling with, not just suicide) Domestic Violence Helpline 24hr:… Continue reading UK Crisis Resources

Body Positive, Uncategorized

Body Positivity and Weight Loss

I've seen a lot online over the years about body positivity and the 'contradiction' of wanting to lose weight. Body Positivity is a movement of self-love that encompasses every body type whether fat, thin, tall, short, able-bodied or not. There's no exception - it is a rebellion against a society that gets paid from our… Continue reading Body Positivity and Weight Loss