Body Positive, Health, mindfulness, Uncategorized

National Compliment Your Mirror Day

July 3rd is National Compliment Your Mirror Day and I am all about this. Anyone who knows me knows I am all about Body Positivity and Self-Love. I frequently have what I call ''Self Dates'' when my partner isn't around, where I basically cook myself a meal, find something good to watch and cosy up.… Continue reading National Compliment Your Mirror Day

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Health, Uncategorized

UK Crisis Resources

  This is a master post of Resources available to people in times of crisis. Please feel free to comment and add anymore you feel should be here. Always remember, you're not alone. It can get better.    UK Samaritans: 116 123 - (for anything you're struggling with, not just suicide) Domestic Violence Helpline 24hr:… Continue reading UK Crisis Resources

Health, mindfulness, personal

It gets better after High School

TW: this post mentions mental health and vague mentions of drug use.  I realised recently that I've now been out of High School longer than I was there. I also realised I was allowing my experiences of it stop me from doing things. For example, I've never wanted to have an online presence in case… Continue reading It gets better after High School

Body Positive, Health, mindfulness, yoga

International Yoga Day

Ever since it's inception in 2015, the 21st of June has been International Yoga Day. Yoga is known for its long list of benefits including the mental well-being aspect.  It is a beautiful, ancient practice that originated in India. It was interred into the West in the 20th century and is now enjoyed world-wide. Yoga… Continue reading International Yoga Day

Body Positive, Uncategorized

Body Positivity and Weight Loss

I've seen a lot online over the years about body positivity and the 'contradiction' of wanting to lose weight. Body Positivity is a movement of self-love that encompasses every body type whether fat, thin, tall, short, able-bodied or not. There's no exception - it is a rebellion against a society that gets paid from our… Continue reading Body Positivity and Weight Loss